We are now living in a world where we are constantly looking at screens. Whether we're working on a computer, scrolling through our phones, or watching television, it seems like we can't go five minutes without taking a look at a screen. And while screens can be great for entertainment and staying connected with other people, they can also be tough on our eyes. If you're someone who spends a great deal of time looking at screens, it is important to take actions to protect your eyes. Listed here are 4 suggestions to help you do just that.

Take breaks often

One of the best things you can do for your eyes is to take breaks often. When you're looking at a screen for long amounts of time, your eyes could get tired and strained. To avoid this, make sure to take a break every 20 minutes or so. Get up and walk around for a couple of minutes or just close your eyes and rest them for a little bit. This will help reduce eye fatigue and keep your eyes healthy in the long run.

Adjust the lighting within the room

The lights inside the room can also impact your eyesight. If the room is too bright, it may cause glare on the screen, which could strain your eyes. Conversely, if the room is too dark, you could end up squinting to see the screen, which can also lead to eye fatigue. To avoid these problems, adjust the lighting within the room until it is at a comfortable level for you. You may even want to invest in an anti-glare screen protector to further decrease any strain on your eyes.

Blink frequently

When we glance at screens, we have a tendency to blink fewer than we usually would. This could cause our eyes to be dry and irritated. In order to avoid this issue, make sure you blink frequently when you're looking at a screen. You can also set a reminder on your mobile phone or personal computer to remind you to blink every couple of minutes. This will help keep the eyes lubricated and healthy.

See an eye doctor regularly

Finally, one of the best ways to protect your eyes is to see an eye doctor regularly. They can check for any underlying issues that could be causing eye strain or other problems. They can also prescribe eyeglasses or contacts if needed and give you particular advice regarding how to take care of your eyes based on your individual needs.

If you spend a lot of time looking at screens, it is important to take steps to protect your vision. By following these 4 suggestions—taking breaks often, adjusting the lighting inside the room, blinking frequently, and seeing an eye doctor on a regular basis—you can help keep your eyes healthy and decrease any strain that looking at screens might cause.